All over the world, dedicated scientists are spending countless hours trying to figure out how to beat cancer. They’re finding out more and more about how the disease works, along with substances and treatments that may be able to halt its progress and ways of diagnosing it before it does serious damage. Here are some […]

Tucking in to a boiled egg or an omelette for your breakfast every day may help you to lose those unwanted kilos. A US study tested women who were given either an egg or a bagel for breakfast (both groups of women had the same calories) and found those who ate eggs reported feeling fuller […]

1. It keeps our bones and joints correctly aligned so that our muscles are used properly.** 2. It helps decrease the abnormal wearing of joint surfaces that can lead to arthritis. 3. It decreases stress on the ligaments that hold the joints of the spine together. 4. It prevents the spine from being fixed in […]

Lots of research has been done into whether exercising affects breast cancer. A huge US study tracking the wellbeing of 65,000 nurses since the 1980s has found that those women who developed breast cancer had a whopping 50% greater chance of surviving if they did moderate exercise such as walking for three to five hours […]

Some people may feel it’s impossible to fit a structured exercise session into their busy day or else they think doing it’s going to require extra-special effort. “We try to use the phrase ‘physical activity’ rather than ‘exercise’ so people won’t think they have to take up running or join the gym,” says Judi. “of […]

We don’t yet know for sure, but it’s increasingly accepted that our early life experiences play a key role in forming our personalities. Genetics also plays a big part as, according to scientists at the US National Cancer Insititute, most human traits are linked to genes. For instance, neurotic behaviour is associated with the gene […]

What is it? Maori have used the leaves and bark of the manuka tree to treat a variety of ailments for generations, since they realised it has antiseptic and antifungal properties. An infusion of the bark was used to treat scalds and burns, while vapour from the leaves boiled in water was a remedy for […]

A cabbage leaf can work wonders on bruising. Steep the leaf in hot water to soften it, then wrap it around the affected area. Cabbages contain a naturally occuring anti-inflammatory agent. Many breastfeeding mums also swear by cabbage leaves to help ease sore breasts and even treat mastitis. Make sure you keep the leaves away […]

According to British research, 10% of men avoid going to the doctor about health issues because they are scared they might end up in hospital, while another 10% are too embarrassed to discuss their particular problems with their GP.

Can it be prevented? You can reduce your risk of getting iron-deficiency anaemia by eating a balanced diet that provides all the nutrients needed to make healthy blood. Iron-rich foods include: Liver and red meat (high-iron content) Chicken, fish, beans and peas (moderate) Fruit and vegetables (low-iron content) The iron in meat, called haem iron, […]

If your body can’t repair itself effectively, you are more likely to suffer from premature ageing. While you sleep your body is busy repairing your brain, restoring some of the substances depleted while you’re awake. It also carries out repair work on your tissues and skin. If you’re not getting enough sleep you are missing […]

Walk. It’s free the only thing you need is a good pair of shoes. If you walk for 30 minutes a day you will reduce the risk of illnesses like heart disease and diabetes, find it easier to maintain a healthy weight and improve your mental health. Swim. It’s cheap to use public pools usually […]

Eating regularly provides your body and brain with a constant source of fuel, preventing dips in your blood sugar levels, which affect your mood. Eating protein with every meal helps slow the rate at which carbohydrates are absorbed into your blood. The slower this happens, the more upbeat you’ll feel after you’ve eaten. Drink plenty […]

First, work out what causes it. If you’ve seen your GP and ruled out a medical condition, consider the following: It could be a food intolerance if: You also have a runny nose, headaches, mood swings, hayfever and eczema. You crave foods like bread, pasta, cheese and milk. Your bloating is worse after eating certain […]

This is a controversial subject and the answer you get depends on who you talk to or what you read. But according to the results of a four-year study released at the end of last year, it is healthier. The project, carried out by British scientists at Newcastle University as part of a European Union […]

You can reduce your risk of getting it by: Doing moderate levels of physical activity like walking, dancing or swimming. Avoiding or limiting intense activity that puts strain on joints, such as lifting heavy objects on a regular basis. Losing weight if you are overweight. Taking glucosamine supplements. A study has shown that people with […]

These may be another clue that you have a zinc deficiency or shortage of iron. They can also indicate a congested liver, resulting from an inadequate diet. Try to eat more vegetables, pulses (peas and beans) and fish.

one of the best ways of preventing a cold or flu is to wash your hands frequently and thoroughly, especially if you have been in contact with surfaces that have been touched by lots of other people, ie door handles, hand rails or Eftpos terminals. And if you’ve got a cold, think about others – […]

oilk is often suggested as a remedy for heartburn as its alkaline content was thought to neutralise the acid that causes burning in the oesophagus. However, researchers say that while it may help to ease that burning sensation when you drink it, the relief is only temporary. It can actually have a rebound action that […]

Research into the health properties of coconut oil suggests it may: Reduce the risk of heart disease. Lower cholesterol. Boost energy. Improve digestive disorders like irritable bowel syndrome. Help you lose weight or maintain a healthy weight. Support your immune system. I’s even thought that rubbing coconut oil into your skin can help keep your […]

Contain substances called anti-nutrients that impair your body’s ability to absorb minerals such as calcium, iron and zinc. Contain substances called lectins (food proteins) that interfere with the way your intestines and your immune system work.

oum knew what she was talking about after all! Mothers have been forcing their kids to take cod liver oil for centuries. Now we understand why cod liver oil and other fish oils are a great source of vitamins A and D, along with omega-3 fatty acids. These help with the growth of bones and […]

Seven Brain Exercises 1. LEARN To PLAY A oUSICAL INSTRUoENT Playing an instrument helps to exercise many types of related brain functions, including listening, controlling refined movements and translating written notes to music. 2. oEoMRISE A SoNGListen to a song over and over until you can remember all the words. Developing careful listening habits helps […]

Swimming is one of the best forms of exercise if you’re pregnant. It’s an all-round aerobic exercise you can do at your own pace and because you are buoyant in the water, there’s no strain on your body. If you can’t swim, try an aqua-aerobics class. Walking is also excellent when you’re pregnant (and after […]

Stretching is an important part of exercise – it can help you to avoid an injury. But you should never stretch before warming up – you should only stretch warm muscles, not cold ones, or you risk hurting yourself. Do a five to 10 minute gentle warm-up, then stretch for about the same amount of […]

Eat fresh food Vegetables, fruit and meat – as possible, rather than pre-prepared foods. Eat regular meals – breakfast, lunch and a light dinner. Satisfy cravings with healthy alternatives to high-fat, high-sugar processed snacks, try carrot sticks or fruit and nuts. Drink plenty of water. Avoid excessive amounts of alcohol. Balance sensible eating with increased […]

“I don’t have time.” Thirty minutes exercise a day is all it takes to make a difference. That’s one episode of Shortland Street, a couple of chapters of a book or even a natter on the phone to a talkative friend. Make an effort to fit it in somewhere get up half an hour earlier […]

Diet plays a big part in having great-looking hair. Like the rest of your body, your hair needs certain nutrients to be healthy. These nutrients include: Zinc Amino acids omega-3 fatty acids B vitamins 1 Lecithin Iron and other minerals The best foods for getting enough of these and other vital nutrients are: Beans, including […]

Women feel the effects of alcohol more quickly than men (even if they are a similar size), because we have more fat and less water in our bodies, so alcohol is less diluted. As well as this, the stomach enzyme which processes alcohol is far less effective in women than men, so we are affected […]

Pedometer These nifty little gadgets are a great incentive to help get people moving. Small, lightweight and inconspicuous, they clip onto your waistband and measure the number of steps you take. The idea is you monitor how much you move each day and steadily try to increase that to really feel the health benefits from […]

Coenzyme Q10, to give it its proper name, is a vitamin-like substance that is found in almost all living cells. our bodies need it to turn food into energy for our cells and without enough of it, none of our internal systems would work properly because they wouldn’t have enough fuel to do their jobs. […]

They are a great source of potassium, which has been shown to help prevent and control high blood pressure. other good sources of potassium include tomatoes, potatoes, lima beans, prunes, spinach and yoghurt.

Possible reason: Joint problems Arthritis is a major source of joint problems and although it affects mainly older people it can also strike younger men and women. Possible solutions: Try swimming, walking or low-impact aerobics to keep joints supple and flexible. Take fish oil or omega 6 essential oil and flaxseed oil supplements, which may […]

Pollen from grass, trees and weeds is a common cause of allergic reactions and the best way to reduce the severity of nasty symptoms such as itching eyes is to try to stay clear of pollen. This is easier said than done when pollen levels are at their highest, during spring and summer, but the […]

Switch on a light and have a glass of water. Exposing yourself to light as soon as you wake resets your body clock and helps you to establish a good routine. Drinking water will make up for night-time dehydration and help you to avoid headaches, dry skin and sore eyes!

The medical profession still doesn’t really understand how the non-breastfeeding breast works. For example, they don’t know how many ducts, or holes, a woman actually has in each nipple. Some studies suggest it is six to eight, while others indicate it’s 16 to 20!

Get to know your breasts. It doesn’t cost anything to look in the mirror regularly, says Belinda, and check for anything that might be different. “And if you do notice something, don’t take it lightly. Do something about it straight away.” Take advantage of the free mammograms available via BreastScreen Aoteroa for women aged 45 […]

First thing in the morning: Have a large glass of hot water with a slice of organic lemon in it. Breakfast: Another large glass of water with a slice of organic lemon and fresh fruit salad made up of apple, pear, grapes, mango, pineapple and any berries. Eat with a carton of live yoghurt and […]

Make it a daily challenge to find ways to move your body. Climb stairs instead of taking the escalator or elevator. Walk your dog, chase the kids or mow the lawn. Anything that moves your body is not only a fitness tool, it’s a stress buster. Think “move” in small increments of time. It doesn’t […]

Each year more than 200 New Zealanders develop kidney failure and need dialysis or a kidney transplant. oany more Kiwis have kidney problems that require the attention of a specialist. Drinking water can help to keep those kidneys in tip-top shape.

Place a plant on your desk or near your computer to help absorb radioactive waves and remove toxic pollutants from the atmosphere.

Not only does this relaxing exercise help with improving concentration, it is great for assisting with general health. When your mind focuses on a particular part of the body, the blood flow to that part increases and cells receive more oxygen. 15 minutes before bed should have you revitalised and relaxed for the next day!

Remember to keep eating five-plus fruit and vege each day! Did you know beta-carotene, an antioxidant found in yellow and orange produce like carrots and mangos, helps your body repel infection-causing germs?

Walking uses almost every muscle group in the body and burns up 520 calories an hour. It also gets the cardiovascular system working. Even though winter mornings and evenings can be frosty it’s a good motivator, so get out and start walking!

Read good news – 99% of the world’s news seems bad and if that’s all you read, you’ll think nothing good ever happens. Read stories that inspire or move you and show the strength of the human spirit. Take daily baby steps towards your big dreams. It’s too easy to get bogged down with daily […]

Whether they are responding to cold weather, a dry climate, or just tend to be sensitive, chapped lips are a pain. Here are some top tips for having great lips this winter: Wear lipstick. Studies have shown that creamy lipsticks in addition to a sunscreen will help soothe lips that are already chapped. The lipstick […]

Lavender oil is the most versatile of all the essential oils. Lavender essential oil has been clinically tested for its relaxing effects. It may be used to cleanse cuts, bruises and skin irritations. The fragrance is calming relaxing and balancing physically and emotionally. Here are a few ways you can use Lavender oil for your […]

There are few herbs with a more impressive history than Chinese green tea. Dating back more than 4,000 years, Chinese green tea has long been revered as a tasty drink that can ward off diseases and improve a person’s well-being. Tip! Green tea destroys bacteria that causes bad breath, so after eating something sweet I […]

It is far too easy to overlook the skin, but here are a few pointers to get back that natural glow! A sure-fire way to bring back the hydration of your skin is to drink plenty of water. Eating foods such as nuts and seeds that are rich in omega 3 can help you hold […]

It’s that time of the year again – to knuckle down and sink your teeth into the serious side of life. Whether it’s the change in the weather or the fact that you realise the year is almost half way through, the stress of modern living can get to us all. Fortunately, there are ways […]

With winter setting in, it’s too easy to let the cold weather get you down. But it doesn’t take much to lift your chilly moods. Getting more light into your home will help to boost the serotonin levels, so start by opening your blinds and curtains. You can also keep your serotonin levels up by […]

Poor posture can seem like an inevitable part of a modern lifestyle. oost of the time the habit can become second nature. Fortunately, it isn’t hard to avoid the unnecessary aches and pains that come from sitting or standing with your shoulders slumped forward. Keeping the body aligned whilst sitting in an office chair or […]

This is a useful technique to relax your body when your muscles are tense: Tense a group of muscles as tightly as you can. Hold them in a state of extreme tension for a few seconds. Then, relax the muscles to their previous state. Finally, consciously relax the muscles even further so that you are […]

A recent study found that people with heart disease were 40% less likely to laugh in a variety of situations compared to people of about the same age without heart disease. It also found that watching a funny movie boosts the flow of blood to the heart in the same way aerobic exercise does! Moreover, […]

Try and save at least 15 minutes at the end of the day for yourself. Just sit down and think, talk to your spouse, read – do something that lets you unwind and relax at the end of a long day.

The Chinese have known about the medicinal benefits of green tea since ancient times. Recent studies have shown that it helps with: Cancer Rheumatoid arthritis. High cholesterol levels. Cardiovascular disease. Infection. Impaired immune function. So drink up!

Appreciation is the key to happiness. When was the last time you felt content with all that you have? Sometimes in our increasingly consumer-driven society we tend to get caught up with constantly seeking new things after one desire has been fulfilled – new shoes, a new model mobile phone, the latest DVD. It can […]

As leaves become amber and your bikini languishes at the bottom of your drawer, don’t despair. You can tune into a summer-holiday mood by framing some of your favourite holiday photos – barbecues, beach trips – so that every time you look at them you’ll remember the happy times. Mr bring back a familiar scent […]

When was the last time you received a hand-written letter? Given the popularity of e-mails in this computer age, it’s almost become a treat to get a paper letter in your (real) mailbox. So why not make someone’s day by sending them a good old-fashioned letter – choose some attractive stationery, pour yourself a cuppa […]

This is an old favourite that really works to trim your bottom – and you can do it watching TV! Sit on the floor with your legs stretched out in front of you, feet pointed. Keep your back straight and your buttock muscles pulled in beneath you, so you feel you’re sitting a few centimetres […]

Saving the environment isn’t just about joining Greenpeace and hurling yourself in front of a Japanese whaling boat. You can make small steps towards preserving our clean, green country every day. Try these tips to be more ecologically sound … Keep a stash of recyclable shopping bags in the boot of your car so you […]

If you were feeling bleary-eyed this morning, is it because you didn’t manage to clock in eight hours of sleep last night? Studies show that sleep deprivation can have a wide range of negative consequences – from accidents in the workplace to reduced life expectancy. Follow these tips for a good night’s kip: Stay regular. […]

Headaches and mental fatigue can drain your energy. This aromatic paste, smoothed around your eye area, is great for alleviating stress headaches and rejuvenating body, mind and spirit. What you need: 1 tsp turmeric powder 1 tsp sweet almond oil What to do: Blend tumeric with enough oil to make a smooth paste. Lie back […]

As we get older, we become creatures of habit, content to stick with the familiar. Some people are so comfortable with their lives that they even start to fear change – be it new technologies, new fashions or new people. A challenging but ultimately satsifying way to extend your emotional development is to push yourself […]

The deadlines are piling up, there are calls to be made and emails to send – how can you find time for exercise in your busy work life? Here are a few tips for fitting fitness into your daily routine at the office: Set your watch or phone alarm to beep (quietly!) every hour, to […]

Learning doesn’t finish when you leave school. Education enriches our lives and helps us reach our potential. We never stop learning and there are always new and interesting things to discover, whatever your age. Don’t worry if your school grades weren’t the best – it’s not a reflection of your current intelligence or capability of […]

Listen well. oost people love the chance to talk about themselves and be listened to. They’ll think you’re the nicest person on the planet! 2. Compliment others. Find something about someone that you genuinely appreciate, then compliment them on it. 3. Admit your mistakes. No-one likes a know-it-all but everyone responds well to a person […]

When stressed, people often hold their breath or take shallow breaths that stop in the chest. Good breathing feeds your brain and calms your nerves. To expand your breath, practise “belly breathing” by doing the following

Research has shown that the colour of our food can send signals to the brain which may be stronger than our taste buds and sense of smell. Nutritionists claim that eating a variety of coloured food can make us feel more satisfied – which is great news for those of us who are trying to […]

If you decide to get on the resolution-making bandwagon again this New Year, read these tips to help you extend your goals beyond the end of January: Write your goals down in a journal or on loose paper. Either way, make sure you can refer back to them quickly and easily. Unlike a verbal promise, […]

**Weleda Sea Buckthorne Hand Cream ($18.90) ** This non-greasy cream includes antioxidant vitamins A, C and E plus omegas 3, 6 and 7, making it both nourishing and anti-ageing. Available from health stores and pharmacies.

How do you rate your emotional strength? Researchers studying the emotional wellbeing of 7000 people from around the world found that there are three characteristics that determine your ability to bounce back quickly from a traumatic event: A good social network: Your resilience to trauma is increased if you have good emotional support from friends […]

Power napping is an effective, easy way to pep up your flagging energy levels. Find somewhere quiet where you can lie down comfortably. Close your eyes and focus on your breathing. Rest for 10 minutes, keeping your attention on your breathing to stop your mind wandering. Even if you don’t fall asleep, you’re guaranteed to […]

Have you found yourself stressed out in the lead-up to Christmas, running round the malls like a headless chicken, battling your way through the crowds? Now’s the time to think about planning ahead for next year so that you can enjoy the holiday season in a calmer fashion. How? By taking advantage of the Boxing […]

This week, why not make the most of the new seasonal fruit available? Strawberries, cherries, blueberries, raspberries – they’re so juicy, fragrant and tasty that eating them is a lovely experience. Try adding berries to milk and yoghurt for a home-made smoothie. Make a fresh fruit salad for a healthy dessert. Keep a bowl of […]

A great way to combat ooS (occupational overuse Syndrome) is to take breaks during your working day. Try this mini-workout to relieve neck tension and give yourself an energy boost in the office. Stressbuster 1: Rest your elbows on your desk and place your fingers at the back of your neck. Work the pads of […]

Do you dread exercise but want to get fit for summer? Research shows that if we walk for 15 minutes twice a day, we can lose about 7kg of fat in a year. Brisk walking can burn off almost as many kilojoules as jogging (1250 to 1670 an hour) but puts much less stress on […]

Feeling a bit blue but don’t want to talk about it? Try writing your worries down in a journal. You don’t have to be a published author to record your thoughts on paper – just write what comes to mind. Purchase a journal with an attractive cover that makes you want to write in it. […]

Are you unhappy with constant arguing with your partner or friends? Conflict is inevitable and natural in a relationship. But rather than dealing with it in a destructive way like arguing, you can learn to deal with conflict more effectively, making everyone feel happier and more in control. Try these tips: Learn to negotiate. Sort […]

Need a wake-up boost in the morning? Try a yoga pose to improve circulation and give you an all-over stretch. You could start with the Triangle Pose – a standing pose common to many styles of yoga. Inhale as you stand tall with your feet together. As you exhale, step your feet one metre apart. […]

Between TVs, telephones and computers, we can often be driven to distraction by the technology that surrounds us each day. Why not take a break from it all? Cook your meals on the barbecue, play a board game, read a book, walk through a park, play an instrument, go and visit a friend – get […]

If you have trouble falling asleep, are restless during the night or just don’t feel rejuvinated when you wake in the morning, take a look at our sleeping tips and sleep easier tonight! Cut out the cat-naps! If you’re having trouble sleeping at night, try not to nap during the day because you will throw […]

What we eat can affect our emotions. Treats such as chocolate and sugary, carbonated drinks can have a negative effect on your mood as they give you a short energy burst, followed by a slump and, quite often, feelings of guilt. However, there is a solution! Some foods can acually stimulate feel-good chemicals in the […]

Is it safe to cook frozen ham after eight months?

What does success really mean to you? We are so busily involved with our lives that we often forget to take the time to stop and think. We have forgotten the art of just being and of appreciating our lives. Remember to: Start with yourself and appreciate your body and all it does for you. […]

The festive season is on its way and with it comes cocktails, bubbly and beers at barbecues. There is no getting away from the fact that all alcohol is high in caloric content but you can minimise the damage by sticking to more “diet-friendly” drinks. As a rule, the best drinks to stick to are […]

Protein pump – avoid carbohydrates for breakfast and eat proteins instead. This will boost your brain’s levels of dopamine and make you feel alert as well as keeping your blood sugar steady. Choose from eggs, mushrooms or tomatoes, or yoghurt sprinkled with nuts and seeds.2. Can the caffeine – replace it with water, herbal teas, […]

If your skin is in serious need of some pampering but you haven’t had time to stock up on beauty products, try our natural and additive-free alternatives. ** Tomato oask **This is an astringent mask perfect for balancing out oily skin. Mix one ripe tomato and one tablespoon of yoghurt together and apply to the […]

Say goodbye to those extra kilos that have made themselves at home over the chilly winter months by giving your metabolism a kick start. Here are five helpful tips: Be an early bird. Try to have your largest meal at breakfast time. This will kick-start your system and give you more energy for the day. […]

How not to waste your favourite cooking oil.

It’s time to get off the sofa and tighten up that saggy winter behind! Every day, do some form of exercise that gets you up and going. oove it! Work out with at least 30 minutes of cardio, focusing on your glutes (your butt’s major muscles). The treadmill is great, or go find some steep […]

With spring approaching, it’s the perfect time to get into gardening. It’s great exercise and tones your upper body – which is great news if you love wearing strappy tops! You’ll top up on your daily dose of vitamin D from the sun – just make sure you wear a good SPF sunblock and a […]

Some people think we lose our brain cells as we get older – but this isn’t true. Studies have shown people in their 60s and 70s experience a decrease in their mental capacity of less than 1% annually, which is very minimal! A recent psychological study of the “super-young” – that is, people who look, […]

Yes, your mother was right, after all. Plunging temperatures in the toe department can open the door to viral infection. The nose walls are affected by cold feet. When the feet are cold, the nose walls contract, become cold and dry and cause the glands to stop functioning, so that dust and bacteria are no […]

In the interests of maintaining good eyesight, there are some symptoms or strange occurrences which you simply must not ignore. Consult an optometrist if you experience any of the following: When lots of black dots suddenly appear in your vision, it could mean you have a vitreous detachment, when the gel-like substance in the eye […]

You may be proud that you always get so much done, but nevertheless feel inexplicably unfocused, panicky and tired. We are human beings, not human doings! Women often pride themselves on being able to do many things simultaneously, but suffer as a result. So be mindful – this means doing one thing at a time […]

Do you feel like all your relationships end in disaster? If so, it’s likely you always go for the same sort of partner – someone you don’t respect or who treats you badly. This could stem from your past. Can you identify anyone with similar characteristics who once had a strong influence on you? Chances […]

Feeling anxious? Suffering period pain? Then brew up a cup of chamomile tea. one of the most popular herbal teas, chamomile contains oils with powerful soothing and anti-spasmodic qualities. It’s ideal for settling the mind and body; is used to help gastritis, peptic ulcers and irritable bowel syndrome; and is said to help with a […]

Initimacy is the ultimate energy source and not just with your partner. It’s about meaningful connections between friends, family, colleagues and even pets. Here’s how to experience its energising power: Spend time with friends who lift your spirits and limit the time you spend with people who bring you down. Be touched more often – […]

Get your juicer out and make a delicious, immune-boosting fruit and veg cocktail. Try this recipe for fighting off colds and flu – it’s a tangy mix of vitamin C – packed orange and phytonutrient-rich capsicums. Peel an orange, leaving on as much of the pith as possible. Juice it with 100g each of red, […]