Actress Natalie’s new love: ‘How horses saved me’
After battling depression and anxiety, the Vince actress has found her happy place
Paralympic medallist Nicole Murray’s new perspective on life
An ADHD diagnosis has been a revelation for cycling star Nicole
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Is your bra harming your health?
If you’re wearing the wrong size (hello, chafing and digging!), you are doing your body a disservice that extends beyond mere discomfort – a poor fit can be bad for you!
Give your home workouts a boost with this at-home gym equipment
Make the daily gym commute as easy as walking to the next room.
The fear, anger and unfairness of Dai’s incurable diagnosis
In an inspirational extract from his book, Dai Henwood shares how he coped after learning he had incurable cancer
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Bathe in the benefits of swimming this summer
Water way to enjoy exercise! Dive in and lap up the wellbeing benefits
The gut-health supplements to help with bloating and post-silly season slump
If summer has left you a little sluggish, it's time to give your gut microbiome some love.
Megan’s new life: ‘I was starving myself’
After years of negative comments about her weight, the New Plymouth woman is now a plus-size model
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The best sports bras for every body shape & workout style
A well-fitting bra will take you places, whether you're strolling to coffee or hitting the gym.
New year, new boundaries: Stop people pleasing and take control
Christmas is a time of giving, but where do you draw the boundaries? We speak to the experts about how to make space for you during this holiday season.