Tips to help the men in your life live longer and healthier.

Kidney stones are one of the most common disorders of a urinary tract infection. The biggest single thing you can do to prevent these painful stones is to drink at least...

Prevention is the best cure with these easy fixes.

Feeling angry? There are many conditions that could be causing your feelings.

We reveal how to get the enviable physiques of the stars. This week, singer and talent judge Dannii Minogue's shoulders.

Sitting down for too many hours a day is bad for your health, with research showing it can lead to a range of serious conditions. This week: heart disease . . . Sitting increases the risk of cardiovascular problems even if you take regular exercise, studies suggest.  Physically active men who spent more than 23 […]

Patients are being given injections of their own immune cells to help ease the pain of arthritic knees. The treatment is being tested in a new clinical trial at Newcastle University – the theory is that it will reprogramme the immune system in patients with rheumatoid arthritis. The condition, which affects around 400,000 people in […]

What you need to know about this potentially life-changing procedure.

Eating foods such as spinach that are rich in magnesium could ease knee pain, suggests a new US study.

Affecting 10% of women, polycystic ovarian syndrome is a serious condition.

Serve broccoli with tuna to boost cancer protection.

Get the most from these health foods by turning them into a superdish.

Understanding multiple sclerosis is step one to coping with the disease.

A bump on the head may be more severe than it seems, resulting in long-term effects.

We reveal how to get the enviable physique of the stars. This week: Jane Fonda's waist.

Tell your brain 'I'm full' with these easy tips.

We reveal how to get the enviable physiques of the stars. This week: Hollywood star Eva Mendes’ arms.

Shock therapy isn't as scary as it sounds.

Losing weight is only half the battle; keeping the kilos off is just as tough.

Once some myths are dispelled, asthma sufferers can breathe easier.

We reveal what your characteristics say about your health. This week, laid-back.

It's time for a clean out of those overused items.

Potassium is an electrolyte, a substance that conducts electricity in the body...

Keeping our body strong is important for looking good and feeling good. Keeping the muscles strong by doing weight-bearing exercises increases muscles mass and bone density. This is very important for women as they age. From around the age of 40, women begin to lose muscle mass.

Some of the best cures might be found at the bottom of your garden.

Many women suffer in silence through anxiety symptoms, not realising that they can be part of a larger problem that is usually treatable. Anxiety symptoms include sweating, rapid heartbeat, shortness of breath, feelings of unreality and even chest pain. In a full-blown panic attack, some people think they are experiencing a heart attack and rush […]

From top to toe, ill-fitting clothes can have nasty side effects.

The bits of your body you don't notice until they go wrong. This week: the eardrum.

We reveal how to get the enviable physiques of the stars. This week, actress Charlize Theron’s bottom.

It seems so sweet, but the negative effects of sugar can leave a nasty aftertaste in your mouth.

If your mum is healthy, be happy – not just for her sake but for yours. You may have a greater risk of developing some conditions if your mum has had them...

We reveal how to get the stars’ enviable physiques. This week: Actress January Jones’ legs. As the new season of Mad Men begins, January Jones, who plays Betty Draper, reappears on our screens with perfectly svelte legs. January (34) is a fan of hula hooping, yoga and Pilates. But since giving birth to her son […]

A moment on your lips, lose weight from your hips?

We reveal what your character says about your health. This week: Aggressive Type A.

We uncover the healthy foods that aren't so healthy. This week - brown rice.

Why should we eat five a day? And is butter that bad? Food writer, Hattie Ellis explores the science and explains why.

Taking vitamin D supplements could cut blood pressure as effectively as drugs, claim researchers.

Maximise life with minimal change.

Understanding fibromyalgia is the first step to relief.

Flax seeds may substantially lower the risk of breast cancer. They contain high levels of naturally occurring substances called lignans, which are found in the cell walls of plants. Researchers from the U.S. Roswell Park Cancer Institute compared the diets of 683 women with breast cancer and 611 women without the disease. They found that […]

We discover household items you can use to get fit. This week: your bed. “A bed can be great for dips to work the tricep muscles in your arms,” says fitness expert Lee Constantinou. Start by sitting on the edge of your bed, with your arms either side of your body and your feet flat […]

What to look out for when it comes to your peepers.

How you can trigger the release of endorphins, your body’s feel-good chemicals. This week: laughter

Thyme may ease the misery of acne, according to a study published last month. So which other herbs and spices can benefit your body?

The so-called 'healthy' foods that aren't really so good for you.

Botox has been used to treat everything from wrinkles to incontinence to strokes. Now new research shows it may alleviate severe depression. When injected into the forehead, as it is for cosmetic purposes, patients reported a 50 per cent reduction in symptoms of depression after just one session. The same effect was not seen in […]

Experts reveal the surprising causes of that spare tyre. This week, bloating.

If you want to avoid gaining weight, it may be time to ditch the skipping rope and grab a corkscrew instead. For U.S. experts have found a compound in red wine that can help control obesity. The substance, piceatannol, delays the generation of young fat cells and prevents them from growing into mature ones. It […]

No one can deny that Gwyneth Paltrow has fabulous arms. If you want to achieve the same, try working this move into your routine.

Cystitis can cause serious harm to your kidneys if left untreated.

They are the Philosopher's Stone of the 21st Century: antioxidants, touted as a universal cure-all, but how exactly do they benefit us?

The ability to touch your toes sounds more like a party trick than a diagnostic technique. But it’s an excellent indicator of lower-back health and apparently half of the population is unable to do it. Now a new study published by Coventry University shows that the Bowen Technique,  a gentle manipulation of the muscles and […]

The foods that add up to your recommended daily allowance.

Find the perfect painkiller for your particular problem.

Getting angry is a natural human reaction and, for most of us, the occasional outburst may help to release pent-up stress. Just what happens to the body when it is continuously subjected to the emotional upheaval that accompanies day-to-day hostility and rage? Scientific evidence suggests frequent angry outbursts may increase the long-term risk of everything […]

From sausage fingers to knobbly knuckles, the causes of hand pain – and how to get a grip on it. Hand pain or lack of mobility affects thousands. While arthritis is the most common cause, scores of other conditions can cause discomfort. But how do you know which one is affecting you — and what […]

There are some health foods that … aren’t so healthy. An 80g portion of fresh coconut flesh can count as one of your five a day, but, very unusually for a fruit, it’s astonishingly high in saturated fat. In fact, coconut contains even more saturated fat than whipping cream. A typical serving of 80g supplies […]

We discover household items you can use to get fit. This week: pillows. Standing on bedroom pillows can help boost your balance and strengthen your abdominal muscles, says physiotherapist Peter Pope, from the Bupa Centre of Sports Medicine Excellence. “Stacking a couple of pillows on the floor on top of each other creates an unstable […]

Since research has revealed that aspirin fights cancer as well as heart attacks, we ask the experts if they use it, and why.

Foods that are better for your when eaten together.

We uncover interesting facts about the speeds at which parts of your body develop and function. This week, hair. The speed at which your locks grow depends on your genetic make-up and the shape of your follicles. If you’re of European origin, your hair grows about 1 cm a month – or 0.035 cm a […]

In the age of fast-acting antibiotics and busy schedules, it is often hard to find time to recover after a serious illness. However, returning to work before your body is ready may need to more sickness and affect your overall health.

This week, reveal the latest health news and interesting facts.

Pick up your pooch and give him a cuddle. Can you easily feel his ribs? Has he actually got a waist? Or is it more like a bit of a paunch that slides all too easily into a well-cushioned ribcage? If that’s the case, Fido is probably getting too fat. And not just a little […]

Don’t turn a blind eye to problems with your vision.

We reveal what your characteristics say about your health - this week: altruis

Health facts including your toothbrush and standing up between courses

Has she, or hasn’t she? Whatever one thinks of Louise Mensch, bestselling chick-lit author and glamorous Conservative MP, you have to admit her jawline is enviably taut for a woman of 40. Perhaps improbably so. Or is it?

Managing time is something with which we all struggle. At work, we're plagued by deadlines, an inbox full of emails and unfinished to-do lists. At home, there's a stream of never-ending chores.

Scientists at the University of Oxford have discovered storing fat in your bottom, rather than stomach, cuts levels of “bad” LDL cholesterol...

According to researchers, living at a fast and furious pace may be bad for our health.

We reveal how to get the enviable physiques of the stars. This week, Cate Blanchett’s upper arms. Actress Cate Blanchett (42), has criticised pressure to have cosmetic surgery. Not that she can have physical worries, judging by her shapely arms. She keeps fit by running after her three sons and doing Pilates. Try this: Tone […]

We discuss simple methods that trigger the release of endorphins, your body’s feel-good chemicals. This week, laughter.

Vanity in men is unattractive, but research shows it's unhealthy too

We discuss the traits and tendencies that you can blame on your genes. Some people really can have their cake and eat it — thanks to their genes. Scientists have recently found that variations to a gene named GALNT2 help the body break down harmful fat and clear it quicker. In a study published in […]

We uncover the healthy foods that aren't so healthy. This week - orange juice

Experts reveal the surprising causes of that spare tyre. This week: sit-ups

Beware of your workplace's biscuit tin.

Hidden calories may sabotage your weight-loss efforts. These are the sneaky calories you may not take into account when working out how much you’ve eaten. Here’s how to recognise and avoid them.

We always knew that cleaning was tedious, but now you could have a real reason to avoid the housework...

If you're a novelty seeker, this personality trait could have an impact on your health

We reveal how to get the enviable physiques of the stars. This week, Halle Berry's bottom.

Celebrity presenter Kelly Osbourne answers 10 questions about her health and wellbeing

We feature our favourite health tips of the week, consisting of swapping one food for another healthier option. Easy calorie busters for sure!

There are numerous causes and components to depression – however research has shown that nutrition plays a part. The latest revelation is that zinc could help prevent the blues. Research shows women who have a low intake of the mineral, found in foods such as peanuts and Marmite, are more likely to have depression. Studies […]

Weekends are for indulging, but don't let all the exercise go to waste! Here are some simple ways to eat what you love with less calories.

Memory loss is a normal part of ageing and may be due to something simple, such as being overloaded with too much information. There are many causes of short-term memory loss and some may be easily remedied.

Swimming regularly can significantly lower your blood pressure.

We all know that diet is an important component in maintaining overall health, and new research shows that changing your diet can help with chronic conditions like arthritis...

With our hectic schedules, women often struggle to find viable exercise solutions...

The breakup of a marriage is always a trialing period in a woman's life - however new medical evidence shows just how detrimental divorce is for your health.

Here's an easy way to get the whole family into fruit, no force-feeding necessary

Walking on gel-filled insoles may reduce the risk of ulcers in people with diabetes. Tests show the insoles can reduce pressure at the front of the foot as well as boosting circulation. Poor blood flow in the legs and feet is a characteristic of diabetes, which can lead to ulcers and wounds not healing properly. […]

The key to lasting good health are small steps taken consistently everyday. Here are our top 5 healthy habits that make a big difference

Excess weight around the tummy? Your solution could be cycling...

Suffering from migraines? We have some simple ways to get through the tough times...

Doctors know a poor diet, sedentary lifestyle and being overweight are major risk factors when it comes to diabetes, but they have also discovered other, less well-known factors that may play a part.

Researchers have discovered that a quick chat with your mother significantly lowers stress hormones. But only in person or the phone...

Dental hygiene and gums in particular often fall by the way-side in our busy schedules - careful, you can suffer from more than just halitosis

Remember any painful moments around the dinner table, as you were forced against your will to eat broccoli?