Love yourself today.

Supermodel Elle McPherson seemed to have it all, but behind the glitz and glamour she was struggling. She talks to NEXT.

Brave photos illustrate the importance of being sun smart.

Have you ever tried to explain the colour blue to somebody blind? Difficult, right? Well that’s kind of like what it’s like to explain what having dyslexia looks like.

You must be hard of hearing if you have ignored the overwhelming medical evidence that says you should never clean your ears with a Q-tip.

A dazzling smile can make a huge difference to how you look – and improve your wellbeing!

How to recognise when your child is going through something serious.

This woman shared her photo to spread awareness of the disease and how to spot it.

Want to treat eczema naturally? Read on for tips.

It's prevalent throughout the country, but why does New Zealand have such a high level of asthma and how can we prevent asthma attacks?

A good night’s sleep is essential for your health.

The New Zealand Ministry of Heath are investigating a case where the Zika virus may have been sexually transmitted.

One business thinks it has the solution to that time of the month.

They’re a part of every woman’s life for many, many years – but how do you know if your periods are normal or not? We answer 9 common questions to put your mind at ease.

New science suggests coffee could help protect your liver.

Skin cancer sufferers are campaigning to make the 'life-saving' treatment available to all Kiwis.

Follow these tips to help sleep more comfortably in the hot, muggy weather covering the country.

Can you hear all the different frequencies?

If your child has a sippy cup, you should open up the lid right now.

A mum battling cancer has written a beautiful book for her son to help him understand the disease.

It can feel like a lifeline, but it may be doing you more harm than good

Go behind the scenes as The Australian Women's Weekly meets five Silver Fern netballers. They are fit, fabulous and poised for success.

New research finds link between alcohol consumption while pregnant and sleep problems.

A handful of almonds can set children up for a lifetime of healthy choices.

Give the probiotic plan a try!

Yep, even vacuuming is potentially bad for your health.

New research reveals the link between financial stress and physical pain.

Breakfast has long been hailed the ‘most important meal of the day.’ But is this repeated mantra actually an old wives’ tale?

Mega babe Kaley Cuoco reveals the secret to her bangin' bod!

This summer seems to have attracted more mosquitoes than usual. Here are some natural remedies to use at home to keep the gnats at bay – and stop the itching if you do get bitten.

A brave young woman has opened up about her cervical cancer ordeal – in the hope that others won’t have to go through the same thing.

Sistema respond to concerns of parents over filth accumulating in their popular children's drink bottle lids.

As obesity levels reach epidemic proportions scientists are desperate to find a solution.

An amazing breakthrough may be the answer to early cancer detection.

Stressed? It’s not even mid year and some of us are already feeling the pressure. Here’s one simple way to make time for yourself.

Armed with the desire to live well and help others do the same, Auckland sisters Julia and Libby Matthews are the embodiment of their clean-eating philosophy and reaping the rewards on every level

Start your day with an easy-peasy flavour-packed smoothie bowl from clean-eating blogger Christina Leon

Screeds have been written on ways to combat stress. Sarah Laurie distils it all into six simple tips to help put you back in control

You can slow down the ageing process with a healthy diet rich in antioxidants and nutrients, writes Sheree Mutton.

What you need to know about what the World Health Organization is calling “explosive pandemic potential.”

As the new year begins, a whole new round of activities and responsibilities are about to start – if they ever stopped.

Did you know that punching in your number at the ATM machine could be riskier to your health than lowering your derrière on a public toilet seat?

Sleep yourself happy with these simple nighttime tricks

TV host and busy mum Carly Flynn has found the secret to stealing some quiet time and refilling her tank: yoga. Here she’s put together an easy sequence of 12 poses so you can give it a go too.

With the festive season behind us, February is a great time to lock in a healthy breakfast habit. Try these delicious recipes to help you get your balance back.

Does a big table make you eat less?

Red alert! Get the lowdown on all the benefits of this tasty berry

After reading this, you’ll never do it again

No-one expected their romance to last, let alone that they’d become one of New Zealand’s finest, fittest power couples, but Arthur Green and Matilda Rice are firing on 
all fronts.

Do you need to get your balance back? There’s no better time of year to lock in healthy habits

He’s not a wimp, he’s just not a woman.

Here’s why working out as a couple keeps your love life in fantastic shape.

After reading this, you’ll never do it again.

Did you know that 68% of women aged 40-54 (with kids) always feel tired? Let's change that.

Bet you didn't know something so simple could be so good for you!

The answer might surprise you

A new study that suggests that many women do suffer from ‘broken-heart syndrome’, which is often mistaken for a heart attack.

We got The Bachelor himself to whip up a few of his favourite Paleo-friendly smoothie blends just for us!

A group of cancer survivors have proudly displayed the scars from the surgeries that saved their lives in a breathtaking photo series.

As Summer heats up, doctors are warning people to keep an eye on their skin.

As a nation, New Zealand’s skin cancer rates are among the highest in the world. Sheree Mutton reveals how you can protect yourself from the harmful effects of the sun, while still enjoying the warmer months.

The biggest health threats we face can no longer be cured by antibiotics, as modern diseases outpace today’s medicine. So the focus now becomes prevention, not prescription. Meet one of the doctors leading the charge

And it’s not the tv screen either

There’s no question that allergies are a huge issue for thousands of New Zealanders, and some can even be life-threatening. With summer a particularly bad time for many sufferers, Professor Kerryn Phelps offers some guidelines.

Certain nutrients are known to help ease the symptoms of stress, anxiety and depression.

The good news is there’s plenty you can do to preserve your brain power

It might be time to ditch the blues on your next birthday.

Try the executive life coach's tips to shape a life that brings you happiness

Executive life coach Sarah Laurie reveals the science behind stress and joy – and explains how to shape a life that brings you happiness

Try to think of sunbathing like sticking yourself in an oven; so says one New Zealand skin expert. You’ll want to protect yourself – here’s how

Want to make a real difference to your wellbeing this year? These simple adjustments will help keep you on track every day

Follow these simple steps to keep your mind and body on track to a satisfied and slimmer you!

Feeling your age?

The trim celeb chef traded sweat for ‘sloga’

The future is looking tasty!

Stay slim in the silly season with these handy tips

Be gone sugar-free diet!

Women taking antidepressants while pregnant may face almost double the risk of having a child with autism, study says.

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Good news for the grumpy?

Early detection is paramount to the management of autism. Experts reveal 5 tell-tale warning signs to help you catch it early.

Chill out your system, recharge your body and reverse the ageing process with this easy yoga pose

Great news for beer lovers!

As evidence against sugar mounts, parents aren’t just banning their kids from eating it, but judging those mums and dads who allow sweet treats. But could the ‘food shamers’ be the ones at fault?

Everyday challenges can build a happier, healthier you – if you react to them in the right way. Here’s how to turn stress to your best advantage.

Maintaining vaginal health is a delicate balance, Health Writer Donna Fleming explains.

The best part - it only costs 10 cents per day.

Attention dieters, there's a new trend on the block.

As 2015 draws to a close, many of us feel more frazzled than festive. Natural health practitioners Dr Kathleen Wills and Sandra Clair offer advice on how to prevent and recover from burnout.

New research from Harvard confirms Kiwi favourite can enhance weight loss

Remember how coffee was bad for you? Now it’s good for you again.

TV presenter Toni Street might have a lot on her plate, but she still makes time for fun. We chat to the sporty star about working on her golf swing as part of November’s She Loves Golf campaign.

Decades of osteoporosis research has resulted in a treatment breakthrough and a host of awards.

Your guide to the right herbal supplements to help you get some quality shut-eye.

Medical professionals are clocking in when they're sick - to the detriment of their patients?

Sovereign ambassador Nicola Smith, a personal trainer, nutrition and lifestyle coach, answers your nutrition and fitness questions.

Could she be the difference between a good night's sleep and divorce?