While they may be stepping back from their roles as senior members of the Royal Family, they’re certainly not letting go of the causes they care about.

Nicky Pellegrino talks to Dr Libby Weaver about how she takes time out for herself and what we can all do to deal with our unique set of pressures.

Kids' most common anxieties are about fitting in and dealing with uncertainty, says child psychologist Anna Malone.

There are 1440 minutes in every day, but it only takes a single one for something completely life-changing to happen.

"I definitely went through a low patch over the past two years," Sophie admits. "I fell into a bit of a hole... It all just got too hard and I wasn't enjoying swimming."

Could you benefit from spending some time in nature? Charlotte Barkla explores the concept of forest therapy and its health benefits.

Sarah Marinos looks at the impact of the growing health epidemic and how best to combat it.

Lesley Porter lost her family in a car accident at the age of five, and was then shunted from one relative to another for the next six years. She finally found solace at a horse riding school. Her experience inspired her to set up her own farm to help other children.

Mindfulness expert Marisa Garau shares three tips that will help you kick the habit of unnecessary multitasking in 2020.

A small study has shown there is a higher-than-usual rate of depression and anxiety among those addicted to buying online.