Mental health

He may be a pro at public speaking, but even Prince Harry isn't immune to a few nerves.

Karen Foster says she didn't realise that chemo brain was a thing until she heard other cancer survivors talking about it. She likens the experience to a computer screen freezing up.

And it’s to mark a day of celebration and appreciation for a group of incredible people.

We all feel anxious sometimes, but some of us find this affects our daily lives. Dr Emma Woodward from the NZ Institute of Wellbeing & Resilience gives advice.

"I wasn't out to win," he says. "I was just there to have a good time and be a good person."

Realising that I wasn't cooking for myself because I didn't think of myself as important enough to cook for, triggered a change in me.

Walking the Camino de Santiago trail in Europe is for many a spiritual pilgrimage. For Julie Zarifeh it was a way to cope with devastating grief.

“I’m so proud of you for putting yourself and your mind first.”

His reputation preceded him, but he proved to be a gentle, humble man.

“I’m just not coping mentally, so I need to look after myself.”