Sarah Marinos

With Fiona’s generous help, Penny is now a mum

Sarah Marinos looks at the impact of the growing health epidemic and how best to combat it.

Researchers are discovering the health benefits of spending time near ‘blue space’.

What happens when you stop watching television?

There's no time like the present to get back on track.

''Personality is a good predictor of a number of things and research suggests it is fairly enduring over our life span.''

The latest virtual reality technologies offer the potential to improve the treatment of everything from spinal injuries to phobias.

Nearly 60 Kiwi women lose their battle with heart disease every week. Here's what you need to know for the sake of your heart health.

Also known as ‘casual vegetarianism’ this is a style of eating that more of us should embrace.

Analysis of Google searches and of vast amounts of statistics are helping to uncover new medical treatments and ways to improve health.

From gong sound meditation to mindful menstruation, these are the new trends gaining popularity in the world of health and wellbeing.

World-leading research is examining the links between our diet and our risk of mental health problems.

''Emotions are a useful barometer and sometimes a warning signal to show how we are tracking in life.''

Are you feeling a little melon-cauli? The secret to lifting your mood could be to add more fruit and vegetables to your diet.

What do people across the globe do to take the best care of their health? Sarah Marinos examines the research and finds out what can be learned from Europe to Asia and in between.

From hair dye and mobile phones to plastic bottles and talcum powder, internet sites are flooded with myths about what causes cancer. We find out the facts.

Challenge yourself to develop and grow from experiences.