Can you really freeze away fat?
Or, what about killing fat cells with injections? Linda Music investigates some of the most popular fat-reduction procedures on the market.
Why saying ‘yes’ to stress can actually benefit us
Exposing ourselves to the ‘right’ stressors can make us more resilient to the ‘bad’ kind.
Why this doctor is telling people it’s time to get ‘unfocused’ and start daydreaming and napping
Want to access your inner Einstein? Doodling and daydreaming can tap into the creative genius part of the brain.
Three women share their inspiring journeys towards empowerment, self-healing and learning to forgive
'My breakdown was my breakthrough. Rather than looking back at what could have been, I embraced what was. I also allowed my feelings of grief 'to be' and flow through me rather than resist it.'
This type of holiday allows you to indulge in food and wine without gaining weight – but there’s a catch
Behold, the active holiday.