Gemma McCaw

Reached a plateau in your health and fitness goals? Technology could help revamp your exercise regime, writes Gemma McCaw.

This is the year to rack up results!

Gemma's trying to reduce the amount of meat she's eating - and there are plenty of benefits to be had.

It's all about hard work, consistency and patience, because results take time.

This summer, Gemma reminds us that healthy is an outfit that looks different on every body.

Pantry goodies your whole body will love.

C'mon Richie! Gemma presents six great reasons for getting a pet pooch...

''And now as I see my husband with our little girl, I witness the love and pride beaming from his face every day. She really is the apple of his eye.''

It's advice we could all heed.

Make this your healthiest winter yet.

We all want to feel loved and accepted by others, but the absolute first place to start is within.

Wake up to a brighter day.

Doing even just one little thing for yourself every day can amount to a happier life.

Get your daily dose and keep those winter ills and chills away.

Motherhood is joyous, wonderful and overwhelming, but there are plenty of moments of doubt too, as Gemma has learned first hand.

How to boost your energy as a new mother – and beyond!

Becoming your best self will rub off on your littlies too.

There's no doubt our lives seem to get busier by the minute. But there is a way of looking at our commitments that might ease the load – we just need to adjust our thinking.

It doesn't matter who you are, where you come from or what job you have, depression doesn't discriminate.

''My midwife helped me at my most vulnerable time and I feel so lucky to have had her support.''

Happily married to Richie McCaw and with one-year-old daughter Charlotte in tow, Gemma shares her life hacks for a happy heart.

Sort out your lunch while saving the planet!

How to be your own biggest cheerleader.

Focus on doing the best for you and your baby.

8 habits to adopt for a happier and healthier you.

Don’t just rely on new years resolutions that fizzle out after a few weeks – try to incorporate these simple life hacks until they become a habit.

Statistics show that only 10% of secondary school students are doing the recommended 60 minutes of activity a day.

Set your goals and just go for it

Be selfless this season and share the joy.

Keep these tips in mind while you sip.

With fitness, one size does not fit all - and that especially goes for pregnancy.

Don't spend big bucks on expensive products - good skin starts from within.

Play to your strengths!

Christmas is just around the corner.

Ageless advice on building and maintaining a successful relationship.

Your guide to a happy gut!

Feeling flat? Give yourself an energy boost with these easy ideas.

Simple tips to help keep your eyes on prize.

In case you needed an excuse!

'I’m learning as I go that there are plenty of ways to ensure nutrition and fitness aren’t compromised while growing a little human.'

Pilates can benefit both your body and your mind and best of all, it's suitable for all fitness levels.

Now’s the time to dust off those winter blues because Spring is almost here.

We all need to do our bit and these small changes can make a big difference!

Don’t add guilt to your cafe bill!

Exercise is not only essential for your health, but the best way to de-stress and enhance your mood. So try not to put it off! Your body will thank you for it.

Don’t wait until it’s too late to discover what really matters in life.

Mindfulness is a great tool to help us understand our emotions by creating space between our thoughts and our responses.

Because even the healthiest of relationships need work from time to time.

Tried and true ways to revive body and soul in the chilly season.

Do you have too much on your plate?

There’s more to this ancient art than flex appeal.

'It's time to be unapologetically proud of who and what we are. We are all different, and we are all deserving of positivity, love and acceptance for ourselves and each other.'

Lift your mood and productivity with these easy energy boosters.

If you don't have high expectations for yourself, it's likely that you won't go as far as you possibly can. If this sounds like you, it's time to change your mindset.

These simple ideas require zero talent but will make the world a happier place.

Don't let a busy lifestyle stop you from eating well.

Because you're sweet enough.

Remember that small gestures can go a long way.

Simple steps to a healthier, happier you!

There is no such thing as work-life balance – it's just called life.

Take special care of your skin this summer and slip, slop, slap!

Gemma McCaw's advice on spending Christmas with loved ones.

Gemma McCaw's advice on how to build stronger bonds by talking it out!

Here are some tasty breakfast options for you and the family to wake up to the benefits of brekkie - including some gluten free and dairy free breakfast options.

Gemma McCaw's tips on embracing change in the workplace, in your relationships or at home.

Gemma McCaw's advice on maintaining healthy bowel function.

Recharge yourself and those around you with positive energy with less muscles than it takes to frown. Gemma McCaw tells us why a smile is one of the best things you can do for yourself.

Tap into the benefits of hydration which can include weight loss, better skin and better mental clarity.

If counting sheep isn’t doing the trick, try these seven snooze-inducing techniques.

Begin your wellness journey today with these six easy steps.