Fiona Ralph

''Horses reflect back what they pick up from you. People don't do that.''

The burgeoning ‘body positivity’ community is here to share the message that all bodies are beautiful, no matter the size, shape or shade.

Lorna makes her health and wellbeing a priority, to ensure she can bring her 'A' game to work.

A week in Tahiti serves up an enticing mix of French, Polynesian and Chinese cuisine against a backdrop of majestic mountains, lush foliage and brilliant blue lagoons.

She little imagined that the simple image she drew in response to the Christchurch attacks would go viral, even propelling her work onto the cover of TIME magazine. As her life slowly returns to normal (that’s her self-portrait, below), Ruby considers what lies ahead of us as a country.

Jase Te Patu is a man on a mission to promote mindfulness, improve kids’ mental health and spread the gospel of yoga throughout Aotearoa

We take a whirlwind tour of Wither Hills' Marlborough home to celebrate the heritage wine brand's 25th birthday.

Sustainable period products are taking off, from leak-proof underwear to reusable pads and cups that won’t runneth over.

Meet Jackie Clark, the woman on a mission to give those who live with domestic violence the chance to be seen and heard.

We chat to the Tauranga lawyer who has poured her heart and soul into the Cambodia Charitable Trust.

After years of conflict and disaster, the world is finally discovering Sri Lanka’s hidden bounty of beaches, waterfalls, misty highlands and diverse wildlife.

''We decided that the odd two-week trip to explore and eat our way around a new place wasn’t enough for us anymore, so we turned it into a lifestyle!''

If you can brave the chill, an escape to Milford Sound is rejuvenating for body and mind.

A “cheeky little woman” talks us through her 70 years as a nun and shares some of the gems she’s learned along the way.

Bring the best of the outdoors in, so you can enjoy the benefits of nature while ensconced inside this winter.

I've learned that if there's no room for something, you've no choice but to let it go.

NADIA magazine features editor Fiona Ralph goes foraging with Nadia Lim and learns how fruitful it can be.

Nadia and features editor Fiona Ralph hit the local second-hand shops and stock up on vintage goodies for an idyllic backyard picnic.